Health & Fitness
 

How to Beat Insomnia- 10 Tips

Health Fitness Revolution (Houston Fitness Blog) 3/25 12:54A Health Fitness Revolution
Simple lifestyle changes can make a world of difference to your quality of sleep. Following these 10 tips from The Sleep Council will help you have a more restful night. 1. Keep regular hours. Going to bed and getting up at roughly the same time...

Measles outbreak could last a year, health official in Texas says

Houston Style Magazine (Health) 3/20 4:13A Neha Mukherjee, CNN
Three hundred and twenty-one cases have been reported in the ongoing measles outbreak in Texas, New Mexico and Oklahoma, the states said Tuesday. This is an increase of 25 cases since an update on Friday.

10 American Foods That Are Banned Internationally

Health Fitness Revolution (Houston Fitness Blog) 3/14 3:03A Health Fitness Revolution
Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other...

What your kids drink matters, this doctor says

Houston Style Magazine (Health) 3/13 5:22A Katia Hetter, CNN
Are you feeding your children fresh fruit and vegetables, whole grains, fish and plant-based proteins? Parents often think about what foods are healthiest for their little ones.

Luke Combs talks about his ‘particularly wicked’ form of OCD

Houston Style Magazine (Health) 3/11 7:17A Lisa Respers France, CNN
In the midst of his struggle, Luke Combs wants to help others. The superstar country singer talked to “60 Minutes Australia” about living with obsessive compulsive disorder (OCD) and anxiety.

How to protect your teen from dating violence

Houston Style Magazine (Health) 3/10 5:43A Julianna Bragg, CNN
A new Netflix docuseries reveals never-before-seen details about the story of travel vlogger Gabby Petito, a 22-year-old woman killed by her fiancé, Brian Laundrie, during a cross-country road trip in 2021.

Top 10 Fitness Tips for People with a Bad Back and Back Pain

Health Fitness Revolution (Houston Fitness Blog) 3/8 1:02A Kathleen Paid
Chronic back pain is one of the most common ailments in today s modern world. The American Association of Neurological Surgeons estimates that as many as 80 percent of Americans will experience some...

Top 10 Health Benefits of Golf

Health Fitness Revolution (Houston Fitness Blog) 2/25 12:53A Health Fitness Revolution
Known as a sport of leisure and as a gentleman s game, golf is one of the most popular, well-received sports worldwide. Played on a large outdoor course covering anywhere between 30 and 200 acres, the...
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